We invite you to browse this page and find more ideas for your training. You can also add or use your own emojis and ideas, not all emojis are displayed on all devices.
Set your app and Step up:
| DRILLS | TIME s’ | SETS s’ | REPETITIONS |
|---|---|---|---|
| R-RED, W-WHITE | 1 – 2 | 120 – 20 | 4 |
| DRILLS | TIME s’ | SETS s’ | REPETITIONS |
|---|---|---|---|
| R-RED, W-WHITE G-GREEN, B-BLUE | 2 – 4 | 120 – 20 | 4 |
| DRILLS | TIME s’ | SETS s’ | REPETITIONS |
|---|---|---|---|
| R-RED, W-WHITE 1, 2, 3 | 1 – 3 | 120 – 20 | 4 |
| DRILLS | TIME s’ | SETS s’ | REPETITIONS |
|---|---|---|---|
| R-RED, W-WHITE G-GREEN, B-BLUE | 1 – 3 | 60 – 20 | 4 |
| DRILLS | TIME s’ | SETS s’ | REPETITIONS |
|---|---|---|---|
| 1, 2, 3 < > | 1 – 3 | 30 – 20 | 4 |