You can also use those emojis (Not all are displayed on all devices.) or add your own:
L R D U B F
Left, Right, Dowen, Up
Back, Foword
Set your app and Step up:
Fine Motor Rehabilitation
| DRILLS | TIME s’ | SETS s’ | REPETITIONS |
|---|
| 1 2 3 4 5 | 3 – 5 | 20 – 30 | 4 |
| DRILLS | TIME s’ | SETS s’ | REPETITIONS |
|---|
| 1 2 3 4 5 | 3-6 | 30 – 20 | 4 |
| DRILLS | TIME s’ | SETS s’ | REPETITIONS |
|---|
| 1 2 3 4 5 G Y B R P O | 1 – 1 | 5 – 30 | 4 |
| DRILLS | TIME s’ | SETS s’ | REPETITIONS |
|---|
1-5, G Y B P O, REACT
↙️↘️↗️⬇️⬆️⬅️➡️ | 1 – 2 | 20 – 10 | 4 |
Walking Rehabilitation
| DRILLS | TIME s’ | SETS s’ | REPETITIONS |
|---|
| ↙️↘️↗️⬇️⬆️⬅️➡️ | 3 – 4 | 20 – 10 | 4 |
