Rehab

Set your app and Step up:

Fine Motor Rehabilitation

DRILLS	TIME s’	SETS s’	REPETITIONS
1 2 3 4 5	3 – 5	20 – 30	4

DRILLS	TIME s’	SETS s’	REPETITIONS
1 2 3 4 5	3-6	30 – 20	4

DRILLS	TIME s’	SETS s’	REPETITIONS
1 2 3 4 5 G Y B R P O	1 – 1	5 – 30	4

DRILLS	TIME s’	SETS s’	REPETITIONS
1-5, G Y B P O, REACT ↙️↘️↗️⬇️⬆️⬅️➡️	1 – 2	20 – 10	4

Walking Rehabilitation

DRILLS	TIME s’	SETS s’	REPETITIONS
↙️↘️↗️⬇️⬆️⬅️➡️	3 – 4	20 – 10	4