BASKETBALL
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L R D U B F
Set your app and Step up :
COMBINATIONS DRILLS TIME s’ SETS s’ REPETITIONS ↙️↘️↗️⬇️⬆️⬅️➡️ P S 2 – 4 120 – 30 2
Dribbling according to the arrows S=shooting, P=passing Both players dribble a ball DRILLS TIME s’ SETS s’ REPETITIONS 1 3 5 2 – 3 60 – 30 4
1 3 5 Represents seconds remaining in the game DRILLS TIME s’ SETS s’ REPETITIONS 1 2 2 – 3 120 – 30 2
The player on the right=1 the player on the left=2 and surrender accordingly DRILLS TIME s’ SETS s’ REPETITIONS D, S, P 2 – 3 60 – 30 4
D – DRIVE, S – SHOOT, P – PASS TO THE WALL DRILLS TIME s’ SETS s’ REPETITIONS 1 2 3 2 – 3 60 – 30 4
STATIONS WORKOUT DRILLS TIME s’ SETS s’ REPETITIONS ↙️↘️↗️⬇️⬆️⬅️➡️ P S 2 – 4 20 – 10 4
DRIBBLING WITH ARRWOS PASSING | BALL HANDLING | SHOOTING | COMBINATIONS
PASSING
DRILLS TIME s’ SETS s’ REPETITIONS 1 2 3 + KIT 2 – 4 45 – 15 4
PASSING APP & KIT DRILLS TIME s’ SETS s’ REPETITIONS R E A C T S + KIT 2 – 3 45 – 15 4
PASSING APP & KIT PASSING APP & KIT DRILLS TIME s’ SETS s’ REPETITIONS 1 2 3 4 5 1 – 3 30 – 1 4
Layout of the 12React kit on the wall and delivery to the magnets accordingly PASSING APP & KIT DRILLS TIME s’ SETS s’ REPETITIONS ↙️↘️↗️⬇️⬆️⬅️➡️ 1 – 3 30 – 1 4
Using the arrows, passing to the wall in the direction of the arrow Using the arrows, passing to the wall in the direction of the arrow Using the arrows, passing to the wall in the direction of the arrow DRILLS TIME s’ SETS s’ REPETITIONS 1 2 3 4 5 + KIT 2 – 4 45 – 15 4
Layout of the 12React kit on the wall and delivery to the magnets accordingly PASSING | BALL HANDLING | SHOOTING | COMBINATIONS
BALL HANDLLING
DRILLS TIME s’ SETS s’ REPETITIONS 1 15 – 15 15 – 15 4
1=WORK OUT, BREAK=SHOOTING DRILLS TIME s’ SETS s’ REPETITIONS L R P 2 – 3 45 – 15 4
L=LEFT, R=RIGHT, P=PASS DRILLS TIME s’ SETS s’ REPETITIONS 1 2 3 4 15 – 15 15 – 15 4
Practice repetitions of 4 different techniques according to a series of 4 random digits that appear on the screen DRILLS TIME s’ SETS s’ REPETITIONS ↗⬇⬆⬅➡ S 15 – 15 15 – 15 4
Practice according to the arrows, when the coach raises his hand the player passes and when there is a P the player scores DRILLS TIME s’ SETS s’ REPETITIONS L R B 2 – 3 120 – 30 1
L=LEFT, R=RIGHT, B=BACK DRILLS TIME s’ SETS s’ REPETITIONS 1 2 2 – 3 120 – 30 1
1=LEFT, 2=RIGHT DRILLS TIME s’ SETS s’ REPETITIONS 1 2 3 4 5 1 – 3 50 – 10 4
The 12react kit is spread around the player on the floor who practices a first step according to the numbers that appear on the screen DRILLS TIME s’ SETS s’ REPETITIONS 1 2 3 4 5 1 – 3 50 – 10 4
Using numbers and reacting accordingly DRILLS TIME s’ SETS s’ REPETITIONS ↙️↘️↗️⬇️⬆️⬅️➡️ 15 – 15 15 – 15 4
Dribbling according to the arrows. As soon as an up arrow ⬆️ appears, shoot. DRILLS TIME s’ SETS s’ REPETITIONS ↗⬇⬆⬅➡↕↔ 15 – 15 15 – 15 4
Dribbling in response to arrows that appear on the screen DRILLS TIME s’ SETS s’ REPETITIONS A-Z 2 – 3 60 – 30 2
A-Z Ball handling drills DRILLS TIME s’ SETS s’ REPETITIONS 1 2 3 4 2 – 3 60 – 30 2
Basketball coach clinic, a variety of exercises that can be worked with the Want To React application PASSING | BALL HANDLING | SHOOTING | COMBINATIONS
SHOOTING
DRILLS TIME s’ SETS s’ REPETITIONS 1 2 3 4 5 1 – 1 60 – 30 4
5 players 4 balls. Each player has a number. As soon as the player whose number appears, he has to give it to the free player DRILLS TIME s’ SETS s’ REPETITIONS 1 2 3 4 2 – 3 60 – 30 4
Practice reactive fakes according to the number that appears on the screen DRILLS TIME s’ SETS s’ REPETITIONS 0 1 2 2 – 3 60 – 30 5
0=Catch & shoot, 1=1 dribble, 2=2 dribbles DRILLS TIME s’ SETS s’ REPETITIONS 1 2 3 S ↗ X 2 – 3 60 – 30 5
Practicing L.P. techniques each sign represents a different state of the defense and response accordingly DRILLS TIME s’ SETS s’ REPETITIONS 1 2 3 1 – 2 60 – 30 10
Practice shooting from a rebound, each number represents a different state of the defense DRILLS TIME s’ SETS s’ REPETITIONS S L R 1 – 2 60 – 30 10
S – SHOOT, L – LEFT, R – RIGHT Practice getting out of blocking and shooting according to the defensive situation DRILLS TIME s’ SETS s’ REPETITIONS 1 2 3 4 5 6 1 – 1 60 – 30 5
Each player has a ball and a number when his number appears on the screen he throws into the basket. In every other digit it changes direction PASSING | BALL HANDLING | SHOOTING | COMBINATIONS
