Elderly

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Set your app and Step up:

Want to React

DRILLS	TIME s’	SETS s’	REPETITIONS
1 2 3 4 5	2 – 3	20 – 10	6

Want to Remember

DRILLS	TIME s’	SETS s’	REPETITIONS
1 2 3 4 5	1 –1	4 – 16	6