Set your app and Step up:
| DRILLS | TIME s’ | SETS s’ | REPETITIONS |
|---|
R-RED, W-WHITE
| 1 – 2 | 120 – 20 | 4 |
While playing with the ball, kick the ball into the goal according to the letter of the color shown on the screen| DRILLS | TIME s’ | SETS s’ | REPETITIONS |
|---|
R-RED, W-WHITE
G-GREEN, B-BLUE | 2 – 4 | 120 – 20 | 4 |
| DRILLS | TIME s’ | SETS s’ | REPETITIONS |
|---|
R-RED, W-WHITE
1, 2, 3 | 1 – 3 | 120 – 20 | 4 |
| DRILLS | TIME s’ | SETS s’ | REPETITIONS |
|---|
R-RED, W-WHITE
G-GREEN, B-BLUE | 1 – 3 | 60 – 20 | 4 |
| DRILLS | TIME s’ | SETS s’ | REPETITIONS |
|---|
| 1, 2, 3 < > | 1 – 3 | 30 – 20 | 4 |
Ball handling according to the signs that appear on the screen
