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STRENGTH

Posted on by Coach Agmon Yoed

WORKOUT

CORE | TRX | STEP | WEIGHTS

Set your app and Step up:

CORE

DRILLSTIME s’SETS s’REPETITIONS
1 2 3 4 2 – 420 – 103
Core training, each digit a different position of the body and transition from position to position
DRILLSTIME s’SETS s’REPETITIONS
1 2 3 4 51 – 220 – 104
Core muscle ‘training workout, with the 12React kit, spread around the trainee who needs to touch the magnet according to what appears on the screen

TRX

DRILLSTIME s’SETS s’REPETITIONS
1 2 3 43 -3 20 – 104

WEIGHTS

DRILLSTIME s’SETS s’REPETITIONS
⬇↗⬅➡⬆↘↙↖
1 2 3 4 5
R E A C T
Y B O G P		1 -320 – 1010
The 12React kit is spread out on the wall. First step they work according to the arrows, second step they work according to the numbers, third step according to the letters and last step according to the colors
DRILLSTIME s’SETS s’REPETITIONS
1 2 3 41 -320 – 104
Each number is a different movement with the dumbbells

STEP

DRILLSTIME s’SETS s’REPETITIONS
↙️↘️↗️⬇️⬆️⬅️➡️1 – 220 – 104
Exit from the middle of the step according to the arrows
DRILLSTIME s’SETS s’REPETITIONS
0 1 2 3 1 – 220 – 104
DRILLSTIME s’SETS s’REPETITIONS
⬆️ 1 2 3 41 – 220 – 104
Jump over the step from side to side according to the numbers, ⬆️ up arrowת jump high