Agility – Want To React

App Agility:
Fartlek Reaction Workout
Lower body

Kit & App Agility:
Lower Body
Upper Body
Whole Body

Set your app and Step up:

Fartlek Reaction Workout

DRILLS	TIME s’	SETS s’	REPETITIONS
R L 2	1 – 3	60 – 30	2

L=LEFT, R=RIGHT, 2=JUMP

DRILLS	TIME s’	SETS s’	REPETITIONS
1 2 3 4	1 – 3	60 – 30	2

3-4 different athletics exercises are performed on grass, reacting according to what appears on the screen

DRILLS	TIME s’	SETS s’	REPETITIONS
↙️↘️↗️⬇️⬆️⬅️➡️ U	2 – 4	20 – 10	4

Response according to the arrows U=jump

DRILLS	TIME s’	SETS s’	REPETITIONS
1 2 3 4	1 – 3	60 – 30	2

Movement according to the numbers that appear on the screen
1=run right forward, 2=run left forward
3=run right back, 4 run left back

DRILLS	TIME s’	SETS s’	REPETITIONS
R L 2	1 – 3	60 – 30	2

L=LEFT, R=RIGHT,2=JUMP

Kit Upper Body

DRILLS	TIME s’	SETS s’	REPETITIONS
1 2 3 4	1 – 3	60 – 30	2

The KIT is spread around the transom
Numbers from 1-4 the goal is to get as fast as possible to the magnet that the number appears on the screen

DRILLS	TIME s’	SETS s’	REPETITIONS
1 2 3 4 5	1 – 3	60 – 30	2

The KIT is spread out on the wall
Numbers from 1-5 the goal is to get as fast as possible to the magnet that the number appears on the screen

Kit Lower body

DRILLS	TIME s’	SETS s’	REPETITIONS
1 2 3 4 5	1 – 3	60 – 30	2

The KIT is spread out on the floor
Numbers from 1-5 the goal is to get as fast as possible to the magnet that the number appears on the screen

Kit Whole Body

DRILLS	TIME s’	SETS s’	REPETITIONS
1 2 3 4 5 R E A C T	1 – 3	60 – 30	2

The KIT is spread out on the floor and the wall
Numbers from 1-5 on the wall, letters REACT GK VTR.
The goal is to get as fast as possible to the magnet whose number appears on the screen

Agility Lower body

DRILLS	TIME s’	SETS s’	REPETITIONS
↙️↘️↗️⬇️⬆️⬅️➡️ U	2 – 4	20 – 10	4

Response according to the arrows, BREAKE=Shoot

DRILLS	TIME s’	SETS s’	REPETITIONS
↙️↘️↗️⬇️⬆️⬅️➡️	2 – 4	20 – 10	4

Response according to the arrows

DRILLS	TIME s’	SETS s’	REPETITIONS
1 2 3	1 – 3	60 – 30	2

Each player chooses 3 movements he wants to practice
He practices them on both sides of the line according to what appears on the screen
⬆️Up arrow jump ⬇️Down arrow touch the floor

DRILLS	TIME s’	SETS s’	REPETITIONS
↙️↘️↗️⬇️⬆️⬅️➡️	2 – 4	20 – 10	4

Response according to the arrows S=Shoot
⬆️Up arrow jump ⬇️Down arrow touch the floor

DRILLS	TIME s’	SETS s’	REPETITIONS
R L S	1 – 3	60 – 30	2

Tracking according to the hand that appears on the screen
L=LEFT, R=RIGHT,S=SHOOT

DRILLS	TIME s’	SETS s’	REPETITIONS
1 2 S	1 – 3	60 – 30	2

Movement according to the numbers on the screen
1=jump forward, 2 jump back, J=jump up

Fartlek Reaction Workout

Kit Upper Body

Kit Lower body

Kit Whole Body

Agility Lower body

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