Set your app and Step up:
Want to React
| DRILLS | TIME s’ | SETS s’ | REPETITIONS |
|---|---|---|---|
| 1 2 3 4 5 | 2 – 3 | 20 – 10 | 6 |
Want to Remember
| DRILLS | TIME s’ | SETS s’ | REPETITIONS |
|---|---|---|---|
| 1 2 3 4 5 | 1 –1 | 4 – 16 | 6 |
Elderly
Set your app and Step up:
| DRILLS | TIME s’ | SETS s’ | REPETITIONS |
|---|---|---|---|
| 1 2 3 4 5 | 2 – 3 | 20 – 10 | 6 |
| DRILLS | TIME s’ | SETS s’ | REPETITIONS |
|---|---|---|---|
| 1 2 3 4 5 | 1 –1 | 4 – 16 | 6 |